We are under scrutiny, every day`: Inside a Treasure Valley e-juice factory
CALDWELL, Idaho — Editors note: This is Part One of a three-part series looking at the many sides of vaping. Tune in at the News at Ten Monday and Tuesday for the next in the series, also available at KTVB.COM and the KTVB app.
For Jeremy Forsee, watermelon-flavored e-liquid was the key to kicking cigarettes, a habit that had dogged him for more than two decades.
Now, at 49, Forsee says he has gotten healthy, logged 200 visits to the gym this year, and received a clean bill of health from his doctor.
"I`m healthier than most 21-year-olds I know," he said. "I attribute it to vaping - it saved my life."
Just how do you quit smoking? The cravings are so often overwhelming, and yet the cost to your health and your pocketbook is even worse. People quit every day, but many go back to smoking in time. If you want the best chances of success, read this article and start using the tips provided.
You can find a support group in your area for the support you need to be able to quit smoking. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. You`ll find not only support, but advice and guidance which will lead you to great success. Check your newspaper and local hospital for support resources.
Acupuncture can help you to quit smoking. Acupuncture involves putting some very tiny needles into specific points on your body. It can remove toxins and help to treat unpleasant mental and physical withdraw symptoms. Be sure to see a reputable and trained professional for this type of treatment, because it can be dangerous if not done correctly.
Take your journey one day at a time. Quitting smoking is a task that needs to be dealt with methodically. You can`t worry about the future. Today is all you should be worrying about, so make sure you`re not smoking right now and your todays will start adding up to forever.
If you have very strong associations between smoking and drinking coffee or smoking while you`re drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour with your friends.
Hopefully you feel a bit more optimistic about getting either yourself or someone you know to quit smoking after reading through this article. Quitting smoking can be done and shouldn`t be thought of something that is impossible to do, so use everything that you can from this article to tackle smoking and take it out of your life.
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