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We are under scrutiny, every day`: Inside a Treasure Valley e-juice factory
CALDWELL, Idaho — Editors note: This is Part One of a three-part series looking at the many sides of vaping. Tune in at the News at Ten Monday and Tuesday for the next in the series, also available at KTVB.COM and the KTVB app.
For Jeremy Forsee, watermelon-flavored e-liquid was the key to kicking cigarettes, a habit that had dogged him for more than two decades.
Now, at 49, Forsee says he has gotten healthy, logged 200 visits to the gym this year, and received a clean bill of health from his doctor.
"I`m healthier than most 21-year-olds I know," he said. "I attribute it to vaping - it saved my life."
Quitting smoking is important for your health, but it can be a difficult thing to do. If you`re ready to quit smoking, you need some advice about the easiest and safest ways to do it. Read on for some tips about how to free yourself from the desire to smoke.
When you decide to quit smoking, make sure to add plenty of fresh fruit to your diet. Your body will likely undergo some chemical changes when you stop smoking, often including a lowered blood glucose level. Healthy fruits can help to raise your blood glucose level to normal levels, keeping you healthy while you`re working toward quitting.
If you can afford to do so, try the new e-cigarettes. The "e" stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These "cigarettes" actually emit a mist that you inhale, but without the harmful side effects of nicotine.
If you`re trying to quit smoking, stopping "cold turkey" is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it`s very easy to relapse without some form of support when quitting. It`s best to use smoking cessation medicine, or some type of therapy when you`re ready to quit.
Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.
Now that you come to the end of this article, you have read ideas and insights shared by others. They are those who once smoked, just like you do now, but do not smoke any longer, like you hope to be. Follow their ideas and you will soon follow in their success.
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