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What would happen if you could just quit smoking tomorrow, forever? You would save money on your life insurance, car insurance, and most importantly, extend your lifespan! Make sure you are around long enough to see your children grow up and spend time with grandchildren, even great-grandchildren! The tips below can help you make good progress towards kicking the smoking habit for good.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it`s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
If you want to quit smoking, the word for you is "No". Every time you`re tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you`ll find that you can`t cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to do your favorite things a little bit better.
When a cigarette craving strikes, try to implement delays. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It`s possible that when five to ten minutes rolls around, the urge will have passed. If this does not happen right away, keep repeating this technique.
There you have it - some great information that can help you win the war against tobacco. Quitting smoking is tough for almost every smoker, so don`t beat yourself up if you don`t succeed at first. Follow the tips above, exercise some patience and perseverance, and you too will be able to call yourself a non-smoker one day soon.
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Former military doctor now treats Federal Way patients of all ages, helping them stay healthyAfter years working as a military doctor traveling the world with his brigade unit, Dr. Scott Trapman has brought his skills to Federal Way.
In his family practice at Pacific Medical Centers (PacMed) Federal Way he may not have the thrills of coordinating on-the-spot care with host-nations, assessing medical intelligence and risks, and running a small trauma center, but Dr. Trapman sees many benefits to family medicine.
“It’s a great field of medicine. It allows me to see patients from all walks of life, all ages,” he says. “I really like getting to know my patients, and I want them to know I really care about what’s going on in their lives outside the clinic.”
Are some tobacco products less harmful than others?
As a primary care physician Dr. Trapman helps patients with a full range of issues, from well-child visits and preventive care to family planning, diseases of aging and osteopathic manipulative treatment. But one of his passions is helping people quit smoking. “I don’t believe that some tobacco products are less likely to cause harm,” he says. “Smoking, vaping, snuffs, dips and chews, and even products containing nicotine like gums and patches all have negative health effects, ranging from emphysema and cancer to hypertension and heart attacks. It’s also important to mention that all smokers and vape users do poorly when contracting COVID-19.”
Dr. Trapman doesn’t have any magic potions for smoking cessation, but he offers practical advice that can improve your chances of leaving nicotine behind.
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