Are you one of the millions of people addicted to nicotine? Are you looking for a way to get rid of cigarette dependency in your life? If so, this article has many suggestions to help you on your way. rnrnYou do not have to stay addicted to cigarettes, the choice is yours.
Find a support group if you need additional support after quitting smoking. It`s helpful to meet other ex-smokers because they understand what you`re experiencing and can help you through your struggles. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
Don`t try to quit smoking without support. Ask your family for support while you quit and accept their assistance. Consider joining a support group. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
Take the money that you would usually throw away on your cigarettes and spend it on yourself on something that you really want. This is sort of like a reward for your hard work. Treat yourself to an expensive coat, a nice jacket or even that pair of shoes that you have been eying.
Reward each of your milestones when you are trying to quit smoking. For instance, once a week has gone by without a cigarette, go to a movie. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. Continue on like this to gradually increase the rewards to the point you don`t think of smoking any more.
Nicotine replacement products are a great tool for quitting smoking. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. The constant cravings can overwhelm you. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully quit smoking. However, do not use those products if you are still smoking.
WIth all that you learned from this article, you can now help your body by helping your heart and lungs by quitting smoking. So use everything that you learned from this article and gain new knowledge to apply to your quitting goals and you should get rid of smoke from your life in no time.
`License` to Smoke After Negative Lung Screening?
Former military doctor now treats Federal Way patients of all ages, helping them stay healthyAfter years working as a military doctor traveling the world with his brigade unit, Dr. Scott Trapman has brought his skills to Federal Way.
In his family practice at Pacific Medical Centers (PacMed) Federal Way he may not have the thrills of coordinating on-the-spot care with host-nations, assessing medical intelligence and risks, and running a small trauma center, but Dr. Trapman sees many benefits to family medicine.
“It’s a great field of medicine. It allows me to see patients from all walks of life, all ages,” he says. “I really like getting to know my patients, and I want them to know I really care about what’s going on in their lives outside the clinic.”
Are some tobacco products less harmful than others?
As a primary care physician Dr. Trapman helps patients with a full range of issues, from well-child visits and preventive care to family planning, diseases of aging and osteopathic manipulative treatment. But one of his passions is helping people quit smoking. “I don’t believe that some tobacco products are less likely to cause harm,” he says. “Smoking, vaping, snuffs, dips and chews, and even products containing nicotine like gums and patches all have negative health effects, ranging from emphysema and cancer to hypertension and heart attacks. It’s also important to mention that all smokers and vape users do poorly when contracting COVID-19.”
Dr. Trapman doesn’t have any magic potions for smoking cessation, but he offers practical advice that can improve your chances of leaving nicotine behind.
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