You may be reading this article because of a recent doctor`s appointment, or because you have other concerns related to your health that are compelling you to quit smoking. Even if you do not feel motivated to quit, do not fear. You can quit smoking by equipping yourself with knowledge.
If you want to quit smoking, the word for you is "No". Every time you`re tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you`ll find that you can`t cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Gather a support group of non-smoking friends and family to help you when you are struggling. Think about joining a support group in your area. Talking with other people who understand will let you work through it.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.
Starting an exercise regimen is a great way to support yourself when you`re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you`ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
Use these suggestions and you can eliminate tobacco from your life forever. You deserve a life that is free of the negative effects of smoking. Give yourself the chance to stop this difficult addiction. When you stop smoking, your daily pleasure with be a healthier body and mind.
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