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We are under scrutiny, every day`: Inside a Treasure Valley e-juice factory
CALDWELL, Idaho — Editors note: This is Part One of a three-part series looking at the many sides of vaping. Tune in at the News at Ten Monday and Tuesday for the next in the series, also available at KTVB.COM and the KTVB app.
For Jeremy Forsee, watermelon-flavored e-liquid was the key to kicking cigarettes, a habit that had dogged him for more than two decades.
Now, at 49, Forsee says he has gotten healthy, logged 200 visits to the gym this year, and received a clean bill of health from his doctor.
"I`m healthier than most 21-year-olds I know," he said. "I attribute it to vaping - it saved my life."
If you knew the magic secret to quitting smoking, it would be so easy to just put those cigarettes down forever. Many people struggle with quitting, and try several different methods before they find one that finally works. If you are trying to quit, check out the tips below and see if you can find some inspiration and help on your journey to quitting smoking for good.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It`s all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it`s in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.
If you`re trying to quit smoking, stopping "cold turkey" is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it`s very easy to relapse without some form of support when quitting. It`s best to use smoking cessation medicine, or some type of therapy when you`re ready to quit.
If you can afford to do so, try the new e-cigarettes. The "e" stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These "cigarettes" actually emit a mist that you inhale, but without the harmful side effects of nicotine.
As you can see, there is a ton of information here that could be that thing you`ve been looking for. That thing that will finally break the spell that cigarettes hold over you. rnrnGood luck on your journey towards better health. Just use these tips to be free from the hold of tobacco.
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