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We are under scrutiny, every day`: Inside a Treasure Valley e-juice factory
CALDWELL, Idaho — Editors note: This is Part One of a three-part series looking at the many sides of vaping. Tune in at the News at Ten Monday and Tuesday for the next in the series, also available at KTVB.COM and the KTVB app.
For Jeremy Forsee, watermelon-flavored e-liquid was the key to kicking cigarettes, a habit that had dogged him for more than two decades.
Now, at 49, Forsee says he has gotten healthy, logged 200 visits to the gym this year, and received a clean bill of health from his doctor.
"I`m healthier than most 21-year-olds I know," he said. "I attribute it to vaping - it saved my life."
Today, society has been made quite aware of the negative effects smoking has on health, but this does not make it any easier for some people to quit. You may need a bit of help if you want to give up smoking. This article might help you to get focused as you work toward reaching your quitting goals.
If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you`ll only be reminded of smoking and it might make you want to have a cigarette.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is also a wonderful way to meet healthy people. When you`re around healthy people, it might just make you want to stay healthy too.
Improve your chances of successfully quitting by sharing your plan to quit with supportive loved ones and friends. The encouragement you receive can provide extra motivation during rough patches, and telling people about quitting will help you stay more accountable. Have a few people on stand-by whom you can call for distraction whenever you get a craving.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water--even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
Do you now have the confidence and know-how to break your habit and be smoke-free? Now you have this new-found knowledge, be sure to let your fellow smokers in on the secrets of exactly how to quit.
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