We have noticed this great article on Smok Nord Bryanston down the page on the web and felt it made good sense to talk about it with you over here.
We are under scrutiny, every day`: Inside a Treasure Valley e-juice factory
CALDWELL, Idaho — Editors note: This is Part One of a three-part series looking at the many sides of vaping. Tune in at the News at Ten Monday and Tuesday for the next in the series, also available at KTVB.COM and the KTVB app.
For Jeremy Forsee, watermelon-flavored e-liquid was the key to kicking cigarettes, a habit that had dogged him for more than two decades.
Now, at 49, Forsee says he has gotten healthy, logged 200 visits to the gym this year, and received a clean bill of health from his doctor.
"I`m healthier than most 21-year-olds I know," he said. "I attribute it to vaping - it saved my life."
There are many reasons that people cite as their motivation to become a non-smoker. Studies show that having a multifaceted plan that includes motivation, techniques and support is one of the most effective ways to be successful in the quest to become a non-smoker. Use the tips in this article as part of your plan and you can be on your way to success.
If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you`ll only be reminded of smoking and it might make you want to have a cigarette.
Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn`t a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don`t usually sell progressively weaker versions of chewing tobacco.
Improve your chances of successfully quitting by sharing your plan to quit with supportive loved ones and friends. The encouragement you receive can provide extra motivation during rough patches, and telling people about quitting will help you stay more accountable. Have a few people on stand-by whom you can call for distraction whenever you get a craving.
Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you aren`t getting healthy levels of oxygen to your muscles and organs. This makes exercising much more difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will soon improve, making that daily exercise goal, an easier one to achieve.
Do you now have the confidence and know-how to break your habit and be smoke-free? Now you have this new-found knowledge, be sure to let your fellow smokers in on the secrets of exactly how to quit.
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