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E-cigarette cartoon ads on social media platforms frequented by teenagers and young adults get more “likes” than ads that don’t, according to a new study by researchers at the University of California’s Keck School of Medicine. “The promotions that come out of e-cigarette companies are meant to be appealing to young people using the same playbook that the tobacco industry has been using for decades,” Jon-Patrick Allem, PhD, one of three authors of the study, told Medical Daily.
Just how do you quit smoking? The cravings are so often overwhelming, and yet the cost to your health and your pocketbook is even worse. People quit every day, but many go back to smoking in time. If you want the best chances of success, read this article and start using the tips provided.
In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. You can be more successful at quitting if you have the best mindset. Motivate yourself by considering each of the powerful motivations that you have for quitting.
Start by cutting back on your smoking. This helps to guide you down the road to stopping your reliance on cigarettes. You should try to wait an hour in the morning before you smoke. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
Don`t Go Cold TurkeyrnDo not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
Again, it isn`t easy to stop smoking. However, the health benefits are worth it. Experiment with the tips you just read to find some that work for you so that you can more easily free yourself of the desire to smoke and regain your good health. Quitting smoking can add years to your life, so don`t procrastinate about trying them out. Do you enjoy reading about Voopoo Bryanston? Put a comment further down. We will be delighted to listen to your thinking about this review. We are looking forward to see you back again later on. Liked our review? Please quickly share it. Help somebody else discover it. We recognize the value of reading our article about Rolling Pap Birnam.
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