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Learning how to quit smoking is a habit that many people want to do but they just can`t seem to. If you are one of the many people that wants to learn how to quit smoking for health reasons or any other, then go through this article and see what you can learn that can help you.

In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.

Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.

When quitting smoking, take each day as it comes. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Having a shorter time horizon makes it easier physically and mentally. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.

Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you aren`t getting healthy levels of oxygen to your muscles and organs. This makes exercising much more difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will soon improve, making that daily exercise goal, an easier one to achieve.

Do you now have the confidence and know-how to break your habit and be smoke-free? Now you have this new-found knowledge, be sure to let your fellow smokers in on the secrets of exactly how to quit.

Changing the nicotine in e-juice could curb teen vaping

A few weeks ago, officials from the Trump administration threatened to ban all flavors of e-cigarettes. Although plans for that regulation are still in the works, some state- and municipal-level bans have already taken effect, or could do so much more quickly.

But if the goal of these regulations is to cut down on teen vaping, there could be a better way: changing the kind of nicotine available in e-juice to make it harder to inhale.

While surveys show that flavors inspired by fruits, cereal, or baked goods are a big draw for high school vapers, it’s the addictive nicotine that will keep them hooked. Over the years, tobacco companies have figured out ways to make the natural nicotine found in tobacco even more potent—and e-cigarette companies have followed suit.

https://qz.com/1723861/changing-the-nicotine-in-e-juice-could-curb-teen-vaping/

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