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We are under scrutiny, every day`: Inside a Treasure Valley e-juice factory
CALDWELL, Idaho — Editors note: This is Part One of a three-part series looking at the many sides of vaping. Tune in at the News at Ten Monday and Tuesday for the next in the series, also available at KTVB.COM and the KTVB app.
For Jeremy Forsee, watermelon-flavored e-liquid was the key to kicking cigarettes, a habit that had dogged him for more than two decades.
Now, at 49, Forsee says he has gotten healthy, logged 200 visits to the gym this year, and received a clean bill of health from his doctor.
"I`m healthier than most 21-year-olds I know," he said. "I attribute it to vaping - it saved my life."
Smoking is a smelly, expensive and harmful habit. Not only does smoking endanger your life, but it also endangers the lives of the people you love. rnrnQuit smoking to live a healthier life and spend more time with the people you love. Follow the great advice in the following article for ideas on how to quit smoking.
Write down the reasons why you want to quit smoking. Post the list someplace where you`ll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.
Start by cutting back on your smoking. This helps to guide you down the road to stopping your reliance on cigarettes. You should try to wait an hour in the morning before you smoke. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
Before you quit, identify your triggers and plan ways around them. If you always smoke when you drink, abstain from alcohol for a while. If smoking before, during or after meals is a common practice for you, change up your meal plans or environments to prevent this. Track your smoking times and places to know when and where you light up, and adapt accordingly.
As you can see, there is a ton of information here that could be that thing you`ve been looking for. That thing that will finally break the spell that cigarettes hold over you. rnrnGood luck on your journey towards better health. Just use these tips to be free from the hold of tobacco.
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